Satya Larrea
Welcome
Where Stillness Moves.
Where Practice Meets Poetry.
Where Midlife Becomes Magic.
I’m Satya — a yoga therapist, qigong teacher, and mindful eating coach offering grounded support for women navigating midlife. My work weaves together ancient practices, seasonal wisdom, and embodied presence to help you reconnect with your body, calm your nervous system, and find joy in simply being alive.
Through gentle movement, breath, meditation, and mindful nourishment, I create spaces for women to soften into themselves — not to fix or improve, but to listen more deeply and live more fully. Whether you're attending one of my seasonal qigong classes, joining the Eat for Life course, or simply reading along, you're part of a quiet revolution that honors simplicity, self-compassion, and soulful living.
Here's my current weekly schedule at a glance(Last updated 4/13/2025):
Qigong Practice - Monday - Friday @ 8:30am - 9am - Livestream
Yoga with Satya - Tuesday's 10-11am - Livestream
Warm Regards,
Satya, C-IAYT
About
Satya Larrea, C-IAYT, CEDRC, former owner of Whole Yoga Studio 2004-2023.
I've practiced yoga since 1993 and underwent rigorous training to teach yoga, starting in 1997. My primary training was during a 6 year residency at Shoshoni Yoga Retreat, an ashram and renowned yoga and meditation retreat center in Rollinsville, CO. I have certifications from Phoenix Therapeutic Massage College, Phoenix Rising Yoga Therapy, Mindfulness Based Eating, EDIT certified(Eating Disorder Intuitive Therapy Coach)
Currently, I teach mindful movement - Yoga, Qigong, and Mindfulness at the Eating Recovery Center/Mood and Anxiety Center in Denver, CO.
I think of "slow movement arts" to mean, qigong, tai chi, restorative yoga, somatic movement, etc. I find that the slow movement arts assist people in becoming more present and especially for those who struggle with sitting in meditation. The slow movement arts are healing for both mind and body and the connection between the two.
